Coaching is a joint endeavor to move beyond known thinking to discover new thinking that energizes the thinker to change. Yes, you can change. Coaches partner with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaches come from a place of genuine curiosity and are able to pose powerful questions to cause necessary disruption in thinking patterns that cause mental blocks. Coaches honor the client as the expert in their own life and embrace the belief that every client is creative, resourceful, and whole.

Different coaches have different coaching styles. My coaching style is based on the foundation of non-judgment, curiosity, intentional listening and asking thought provoking questions as to unlock the potential within each individual so they can navigate change or meet difficult challenges. I show up with kindness. lightness, empathy, and championing.

After extensive research, I chose to get certified through iPEC which is sanctioned by the International Coaching Federation (ICF). I also have additional certifications such as assessment giving, group coaching and facilitation and DEI in the Workplace awareness.

Yes, iPEC coaches are accredited by the International Coaching Federation which is the highest governing office of coaching accreditation globally.

The ICF is the global organization that accredits coach training programs. Credential-holders must adhere to the ICF Code of Ethics. The ICF is recognized worldwide for: Developing coaching core competencies, establishing a professional code of ethics and standards, and creating an internationally recognized credentialing program.

Confidentiality is essential in a coaching relationship. As an ICF certified coach, I am bound to confidentiality and privacy protection as sanctioned by the ICF's Code of Ethics and By-laws.

Yes! This is an excellent opportunity to learn more about each other. You'll also gain insight into my approach to coaching. It is also an opportunity to see if there is a good rapport between us.

The power of coaching doesn’t come from giving advice but rather empowering people to make choices for themselves. iPEC's philosophy is built on the belief that every person is the expert in their own life. I may offer consulting if there are learnings to be shared that would benefit your situation or I will help create actionable next steps to advance progress.

Both coaching and consulting are effective within the circumstances of a situation. However, from the coaching perspective, the greatest opportunity is to help the client get to the heart of the real challenge and where true transformation can take place. Coaching and consulting go well together especially in a team dynamic. Get to the heart of the issues (coaching) and then set up goals and strategies based on these learnings (consulting)

It's an approach to coaching that focuses on identifying and shifting underlying beliefs, thoughts and emotions to create positive change in people's lives. It is based on the principle that our core energy, which comprises our beliefs, values and emotions, profoundly influences our behavior and results. The core promise of Core Energy Coaching is that sustainable change occures by addressing the root causes of behaviors and thought patterns rather than just treating surface level symptoms. Coaches trained in this methodology help clients explore their underlying beliefs, values and emotions to uncoer any blocks or obstacles that may be hindering their personal or professional growth Core Energy Coaching aims to help individuals tap into their inner resources, increase their resilience and achieve greater fulfillment and success in all areas of their lives.

Energy Leadership is a completely unique approach to leadership development. And it's a game changer. Most current coaching methodolties are action based models, focusing on goal clarity, action steps and accountability plans. These work great short in the short term, when motivation is high, and a coach is readily available to champion the progress. But the amount of enery this strategy requires often deteriorates over time, and we lose our ability to stick with the program and sustain our results. Core Energy Coaching draws from various disciplines such as psychology, neuroscience, and energy management to help clients gain deeper self-awareness, clarify their goals, and develop strategies to overcome challenges. It often involves techniques such as visualization, reframing, and mindfulness to help individuals shift their perspective and create more empowering narratives. The core premise of Core Energy Coaching is that sustainable change occurs by addressing the root causes of behaviors and thought patterns rather than just treating surface-level symptoms. Coaches trained in this methodology help clients explore their underlying beliefs, values, and emotions to uncover any blocks or obstacles that may be hindering their personal or professional growth. Bottom line? Overall, Core Energy Coaching aims to help individuals tap into their inner resources, increase their resilience, and achieve sustainable change and greater fulfillment and success in all areas of their lives.

With all pricing and packages, I value transparency and focus on value and expected outcomes. The cost is an investment in personal and professional development. What do you want and why don’t you have it? What would your life look like if you DO get what you want and what does it look like it you don’t move forward? Let's chat and come up with your plan. For group coaching and facilitation, due to variables such as group size, duration and topics covered, the price will reflect a tailored experience. During discovery calls, needs, expectations and goals will be discussed, and payment plans can be offered to make it easier to get started.